Today's fast paced lifestyle exacts a heavy toll on the body. Stave off the effects of today's frenetic living with the help of fish oil. It helps improve blood flow to the heart (maintaning normal heart rhythm and slightly improving blood pressure), the joint (helping address the pain of arthritis), and the brain (maintaining memory function). Fish oil also aids in lowering blood cholesterol so the risk of heart attack or stroke can be lowered.
Fish oil has Omega-3 DHA (docosahexaenoic acid), which helps maintain healthy brain function, brain development, and memory improvement, and EPA (eicosapentaeonic acid), which helps decrease inflammation and pain in patients with arthritis. As important components of cell membranes which absorb nutrients and expel waste products, these essential fatty acids need to be derived from one's diet because the body cannot produce this on its own. The combination of EPA and DHA helps keep blood flowing, lowers triglyceride levels, and slows down the progression of fatty deposits in the blood levels.
Fish oil is proven to be good for the skin, and offers anti cancer benefits. Many skin experts are now prescribing a dose for skin health each day. The benefits of fish oil are also pronounced in hormone dependent cancers such as breast and prostate cancer.
I'm taking this supplement right now. Just be careful on what type of fish oil you are taking. I prefer the Salmon. I heard that most are from Shark's oil???
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